Garden Cress

Other common serving sizes
Calories
145
Fat
3.18 g
Carbs
24.95 g
Protein
11.79 g
There are 145 calories in 1 pound of Garden Cress.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
1.084g
Cholesterol
0mg
0%
Sodium
64mg
3%
Total Carbohydrate
24.95g
9%
Dietary Fiber
5g
18%
Sugars
19.96g
Protein
11.79g
Vitamin D
-
Calcium
367mg
28%
Iron
5.9mg
33%
Potassium
2749mg
58%
Vitamin A
1569mcg
174%
Vitamin C
313mg
348%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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