Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Garden Cress
Garden Cress
Other common serving sizes
1 sprig
1 oz
1 cup
100 g
1 lb
Calories
16
Fat
0.35 g
Carbs
2.75 g
Protein
1.3 g
There are 16 calories in 1 cup of Garden Cress.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.012g
0%
Trans
Fat
-
Polyunsaturated Fat
0.114g
Monounsaturated Fat
0.12g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
2.75g
1%
Dietary Fiber
0.6g
2%
Sugars
2.2g
Protein
1.3g
Vitamin D
-
Calcium
40mg
3%
Iron
0.65mg
4%
Potassium
303mg
6%
Vitamin A
173mcg
19%
Vitamin C
34.5mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 sprig
-
1 oz
9
1 cup
16
100 g
32
1 lb
145
Related types of Vegetables
Spinach
Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
More Vegetables Nutritional Info
More Related Foods
Cress
Garden Cress (with Salt, Drained, Cooked, Boiled)
Garden Cress (Without Salt, Drained, Cooked, Boiled)
Cooked Cress (from Fresh)
Cooked Cress
View More Results