There are 157 calories in 46 grams of Dry Plain Instant Corn Grits Quaker Cereals.
Nutrition Facts
Serving Size
46 g
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
501mg
22%
Total Carbohydrate
36.26g
13%
Dietary Fiber
2.2g
8%
Sugars
0.13g
Protein
3.88g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
13.97mg
78%
Potassium
67mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.