Dry Instant Cream Of Wheat Cereals

Other common serving sizes
Calories
578
Fat
2.21 g
Carbs
119.29 g
Protein
16.75 g
There are 578 calories in 158 grams of Dry Instant Cream Of Wheat Cereals.
Nutrition Facts
Serving Size 158 g
Amount Per Serving
Calories
578
 
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
1.223g
Monounsaturated Fat
0.303g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
119.29g
43%
Dietary Fiber
5.2g
19%
Sugars
0.63g
Protein
16.75g
Vitamin D
-
Calcium
564mg
43%
Iron
45.19mg
251%
Potassium
182mg
4%
Vitamin A
2119mcg
235%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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