There are 104 calories in 1 ounce of Dry Instant Cream Of Wheat Cereals.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.219g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
21.4g
8%
Dietary Fiber
0.9g
3%
Sugars
0.11g
Protein
3.01g
Vitamin D
-
Calcium
101mg
8%
Iron
8.11mg
45%
Potassium
33mg
1%
Vitamin A
380mcg
42%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.