There are 42 calories in 1 tablespoon of Dry Instant Cream Of Wheat Cereals.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.68g
3%
Dietary Fiber
0.4g
1%
Sugars
0.05g
Protein
1.22g
Vitamin D
-
Calcium
41mg
3%
Iron
3.29mg
18%
Potassium
13mg
0%
Vitamin A
154mcg
17%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.