Dry Fruit and Cream Variety Instant Oatmeal Quaker Cereals

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Calories
109
Fat
2.13 g
Carbs
21.18 g
Protein
2.27 g
There are 109 calories in 1 ounce of Dry Fruit and Cream Variety Instant Oatmeal Quaker Cereals.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.676g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
21.18g
8%
Dietary Fiber
1.6g
6%
Sugars
8.85g
Protein
2.27g
Vitamin D
0mcg
0%
Calcium
89mg
7%
Iron
3.21mg
18%
Potassium
80mg
2%
Vitamin A
268mcg
30%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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