There are 336 calories in a 1/2 bird of Chicken Meat and Skin (Cornish Game Hens).
Nutrition Facts
Serving Size
1/2 bird
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
6.535g
33%
Trans Fat
-
Polyunsaturated Fat
4.654g
Monounsaturated Fat
10.349g
Cholesterol
170mg
57%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.81g
Vitamin D
-
Calcium
18mg
1%
Iron
1.31mg
7%
Potassium
396mg
8%
Vitamin A
54mcg
6%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.