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Cardoon
Cardoon
Other common serving sizes
1 oz
100 g
1 cup shredded
1 lb
Calories
91
Fat
0.45 g
Carbs
22.18 g
Protein
3.18 g
There are 91 calories in 1 pound of Cardoon.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.05g
0%
Trans
Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
771mg
34%
Total Carbohydrate
22.18g
8%
Dietary Fiber
7.3g
26%
Sugars
-
Protein
3.18g
Vitamin D
-
Calcium
318mg
24%
Iron
3.18mg
18%
Potassium
1814mg
39%
Vitamin A
27mcg
3%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
100 g
20
1 cup shredded
36
1 lb
91
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