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Borage
Borage
Other common serving sizes
1 oz
1 cup (1" pieces)
100 g
1 lb
Calories
21
Fat
0.7 g
Carbs
3.06 g
Protein
1.8 g
There are 21 calories in 100 grams of Borage.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.17g
1%
Trans
Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.211g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
3.06g
1%
Dietary Fiber
-
Sugars
-
Protein
1.8g
Vitamin D
-
Calcium
93mg
7%
Iron
3.3mg
18%
Potassium
470mg
10%
Vitamin A
210mcg
23%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
1 cup
(1" pieces)
19
100 g
21
1 lb
95
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