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Borage
Borage
Other common serving sizes
1 oz
1 cup (1" pieces)
100 g
1 lb
Calories
95
Fat
3.18 g
Carbs
13.88 g
Protein
8.16 g
There are 95 calories in 1 pound of Borage.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.771g
4%
Trans
Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.957g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
13.88g
5%
Dietary Fiber
-
Sugars
-
Protein
8.16g
Vitamin D
-
Calcium
422mg
32%
Iron
14.97mg
83%
Potassium
2132mg
45%
Vitamin A
953mcg
106%
Vitamin C
158.8mg
176%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
6
1 cup
(1" pieces)
19
100 g
21
1 lb
95
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