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Borage
Borage
Common serving sizes
1 oz
1 cup (1" pieces)
100 g
1 lb
Calories
19
Fat
0.62 g
Carbs
2.72 g
Protein
1.6 g
There are 19 calories in 1 cup of Borage.
Nutrition Facts
Serving Size
1 cup (1" pieces)
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.151g
1%
Trans
Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.72g
1%
Dietary Fiber
-
Sugars
-
Protein
1.6g
Vitamin D
-
Calcium
83mg
6%
Iron
2.94mg
16%
Potassium
418mg
9%
Vitamin A
187mcg
21%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
6
1 cup
(1" pieces)
19
100 g
21
1 lb
95
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