Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

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Calories
219
Fat
5.73 g
Carbs
0 g
Protein
39.34 g
There are 219 calories in 6 ounces of Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade).
Nutrition Facts
Serving Size 6 oz
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
5.73g
7%
Saturated Fat
1.963g
10%
Trans Fat
-
Polyunsaturated Fat
0.247g
Monounsaturated Fat
2.415g
Cholesterol
78mg
26%
Sodium
109mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.34g
Vitamin D
-
Calcium
37mg
3%
Iron
3.35mg
19%
Potassium
634mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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