HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
190
Fat
4 g
Carbs
0 g
Protein
36.12 g
There are 190 calories in 100 grams of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
4g
5%
Saturated Fat
1.37g
7%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
1.55g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
36.12g
Vitamin D
-
Calcium
4mg
0%
Iron
3.32mg
18%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.