HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Other common serving sizes
Calories
496
Fat
10.44 g
Carbs
0 g
Protein
94.27 g
There are 496 calories in 1 piece Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
496
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.576g
18%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
4.046g
Cholesterol
235mg
78%
Sodium
117mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
94.27g
Vitamin D
-
Calcium
10mg
1%
Iron
8.67mg
48%
Potassium
872mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.