HomeFoodsFood ListBeef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised)
Other common serving sizes
Calories
176
Fat
4.93 g
Carbs
0 g
Protein
30.7 g
There are 176 calories in 3 ounces of Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
1.692g
8%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
1.912g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.7g
Vitamin D
-
Calcium
3mg
0%
Iron
2.82mg
16%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.