HomeFoodsFood ListBeef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Other common serving sizes
Calories
213
Fat
11.37 g
Carbs
0 g
Protein
25.99 g
There are 213 calories in 1 steak, excluding refuse of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
11.37g
15%
Saturated Fat
4.444g
22%
Trans Fat
-
Polyunsaturated Fat
0.451g
Monounsaturated Fat
4.425g
Cholesterol
77mg
26%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.99g
Vitamin D
-
Calcium
6mg
0%
Iron
3.29mg
18%
Potassium
385mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.