Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)

Other common serving sizes
Calories
223
Fat
14.09 g
Carbs
0 g
Protein
22.41 g
There are 223 calories in 110 grams of Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade).
Nutrition Facts
Serving Size 110 g
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
14.09g
18%
Saturated Fat
5.5g
28%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
6.083g
Cholesterol
69mg
23%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.41g
Vitamin D
-
Calcium
4mg
0%
Iron
2.17mg
12%
Potassium
372mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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