There are 242 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.808g
34%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
7.216g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.17g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.