There are 426 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
20.48g
26%
Saturated Fat
8.043g
40%
Trans Fat
-
Polyunsaturated Fat
0.672g
Monounsaturated Fat
8.799g
Cholesterol
166mg
55%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.36g
Vitamin D
-
Calcium
25mg
2%
Iron
6.11mg
34%
Potassium
836mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.