There are 443 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
443
% Daily Values*
Total Fat
23.32g
30%
Saturated Fat
9.236g
46%
Trans Fat
-
Polyunsaturated Fat
0.771g
Monounsaturated Fat
10.048g
Cholesterol
160mg
53%
Sodium
144mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
54.49g
Vitamin D
-
Calcium
24mg
2%
Iron
5.91mg
33%
Potassium
808mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.