HomeFoodsFood ListBeef Retail Cuts Composite (Trimmed to 1/8" Fat, Cooked)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Cooked)
Other common serving sizes
Calories
829
Fat
56.17 g
Carbs
0 g
Protein
75.3 g
There are 829 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/8" Fat, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
829
% Daily Values*
Total Fat
56.17g
72%
Saturated Fat
22.144g
111%
Trans Fat
-
Polyunsaturated Fat
2.024g
Monounsaturated Fat
24.111g
Cholesterol
248mg
83%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
75.3g
Vitamin D
-
Calcium
26mg
2%
Iron
7.64mg
42%
Potassium
909mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.