There are 824 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
824
% Daily Values*
Total Fat
56.26g
72%
Saturated Fat
22.3g
112%
Trans Fat
-
Polyunsaturated Fat
2.038g
Monounsaturated Fat
24.055g
Cholesterol
243mg
81%
Sodium
175mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
74.06g
Vitamin D
-
Calcium
28mg
2%
Iron
7.5mg
42%
Potassium
894mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.