There are 322 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
322
% Daily Values*
Total Fat
23.63g
30%
Saturated Fat
9.38g
47%
Trans Fat
-
Polyunsaturated Fat
0.86g
Monounsaturated Fat
10.12g
Cholesterol
88mg
29%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.48g
Vitamin D
-
Calcium
10mg
1%
Iron
2.57mg
14%
Potassium
306mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.