There are 274 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
20.09g
26%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
8.602g
Cholesterol
75mg
25%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.66g
Vitamin D
-
Calcium
8mg
1%
Iron
2.18mg
12%
Potassium
260mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.