Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked)

Other common serving sizes
Calories
145
Fat
9.21 g
Carbs
0 g
Protein
14.48 g
There are 145 calories in 53 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.63g
18%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
3.927g
Cholesterol
46mg
15%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.48g
Vitamin D
-
Calcium
5mg
0%
Iron
1.45mg
8%
Potassium
171mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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