Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)

Other common serving sizes
Calories
490
Fat
19.74 g
Carbs
0 g
Protein
72.93 g
There are 490 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
7.54g
38%
Trans Fat
-
Polyunsaturated Fat
0.683g
Monounsaturated Fat
8.296g
Cholesterol
210mg
70%
Sodium
161mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.93g
Vitamin D
-
Calcium
20mg
2%
Iron
7.3mg
41%
Potassium
864mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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