There are 502 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
9.198g
46%
Trans Fat
-
Polyunsaturated Fat
0.814g
Monounsaturated Fat
10.125g
Cholesterol
194mg
65%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
66.85g
Vitamin D
-
Calcium
20mg
2%
Iron
6.76mg
38%
Potassium
814mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.