Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
172
Fat
5.82 g
Carbs
0 g
Protein
28.09 g
There are 172 calories in 100 grams of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
5.82g
7%
Saturated Fat
2.15g
11%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
2.92g
Cholesterol
72mg
24%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.09g
Vitamin D
-
Calcium
7mg
1%
Iron
3.19mg
18%
Potassium
384mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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