There are 780 calories in 1 pound of Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
780
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
9.752g
49%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
13.245g
Cholesterol
327mg
109%
Sodium
336mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
127.42g
Vitamin D
-
Calcium
32mg
2%
Iron
14.47mg
80%
Potassium
1742mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.