Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)

Other common serving sizes
Calories
31
Fat
2.26 g
Carbs
0 g
Protein
2.41 g
There are 31 calories in 9 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.9g
5%
Trans Fat
-
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.977g
Cholesterol
9mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.41g
Vitamin D
-
Calcium
1mg
0%
Iron
0.28mg
2%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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