Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised)

Other common serving sizes
Calories
136
Fat
10.05 g
Carbs
0 g
Protein
10.71 g
There are 136 calories in 40 grams of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised).
Nutrition Facts
Serving Size 40 g
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
4g
20%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.344g
Cholesterol
42mg
14%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.71g
Vitamin D
-
Calcium
5mg
0%
Iron
1.25mg
7%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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