Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
474
Fat
23.2 g
Carbs
0 g
Protein
62.12 g
There are 474 calories in 1 piece Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
23.2g
30%
Saturated Fat
9g
45%
Trans Fat
-
Polyunsaturated Fat
0.76g
Monounsaturated Fat
10g
Cholesterol
212mg
71%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.12g
Vitamin D
-
Calcium
26mg
2%
Iron
7.36mg
41%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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