There are 23 calories in 9 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
9 g
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.457g
2%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.508g
Cholesterol
10mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.8g
Vitamin D
-
Calcium
1mg
0%
Iron
0.33mg
2%
Potassium
24mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.