There are 78 calories in 31 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised).
Nutrition Facts
Serving Size
31 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
1.575g
8%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.752g
Cholesterol
33mg
11%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.63g
Vitamin D
-
Calcium
4mg
0%
Iron
1.14mg
6%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.