Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)

Other common serving sizes
Calories
126
Fat
6.91 g
Carbs
0 g
Protein
14.91 g
There are 126 calories in 48 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised).
Nutrition Facts
Serving Size 48 g
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
6.91g
9%
Saturated Fat
2.678g
13%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
2.981g
Cholesterol
51mg
17%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.77mg
10%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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