Calories in Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat, Cooked) and Nutrition Facts

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
3 oz	252
100 g	296
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	776
1 lb	1343

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