HomeFoodsFood ListAustralian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked)
Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked)
Other common serving sizes
Calories
517
Fat
29.84 g
Carbs
0 g
Protein
58.12 g
There are 517 calories in 1 piece Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat, Cooked).
Nutrition Facts
Serving Size
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
29.84g
38%
Saturated Fat
12.971g
65%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
11.686g
Cholesterol
202mg
67%
Sodium
202mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
58.12g
Vitamin D
-
Calcium
62mg
5%
Iron
4.22mg
23%
Potassium
684mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.