Trader Joe's

Shredded Bite Size Wheats

Calories
230
Fat
1 g
Carbs
48 g
Protein
7 g
There are 230 calories in 1 1/4 cups (61 g) of Trader Joe's Shredded Bite Size Wheats.
Nutrition Facts
Serving Size 1 1/4 cups (61 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
48.00g
17%
Dietary Fiber
6.0g
21%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
1.40mg
8%
Potassium
230mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 24 Aug 20 08:16 PM
Source FatSecret Platform API
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