There are 320 calories in 1 serving (8 oz) of TGI Friday's 8 oz Flat Iron Steak.
Nutrition Facts
Serving Size
1 serving (8 oz)
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
4.000g
20%
Trans Fat
0.500g
Cholesterol
140mg
47%
Sodium
640mg
28%
Total Carbohydrate
3.00g
1%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
48.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.