Terrasoul Superfoods

Pumpkin Seeds

Calories
95
Fat
8 g
Carbs
2 g
Protein
4 g
There are 95 calories in 43 seeds (15 g) of Terrasoul Superfoods Pumpkin Seeds.
Nutrition Facts
Serving Size 43 seeds (15 g)
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
1.250g
6%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.5g
2%
Sugars
0.00g
Protein
4.00g
Vitamin D
-
Calcium
8mg
1%
Iron
1.40mg
8%
Potassium
138mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 09 Jul 21 10:50 AM
Source FatSecret Platform API
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