Swad

Masoor Dal

Calories
170
Fat
1 g
Carbs
30 g
Protein
11 g
There are 170 calories in 1/4 cup (48 g) of Swad Masoor Dal.
Nutrition Facts
Serving Size 1/4 cup (48 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
11.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
3.50mg
19%
Potassium
320mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 13 Aug 23 02:10 PM
Source FatSecret Platform API
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