There are 20 calories in a 1/3 x 1 tbsp (4 g) of Spectrum Chia Seeds.
Nutrition Facts
Serving Size
1/3 x 1 tbsp (4 g)
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
0.00g
0%
Dietary Fiber
1.3g
5%
Sugars
-
Protein
0.66g
Vitamin D
-
Calcium
-
Iron
-
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.