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Per 1 cup - Calories: 371kcal | Fat: 18.77g | Carbs: 22.16g | Protein: 29.32g

Other sizes: 1 serving - 278kcal, 100 g - 148kcal, 1 oz - 42kcal, more...

Per 1 barbecue sandwich - Calories: 318kcal | Fat: 9.19g | Carbs: 33.95g | Protein: 23.23g

Per 1 barbecue sandwich - Calories: 346kcal | Fat: 13.08g | Carbs: 35.81g | Protein: 19.86g

Per 1 medium - Calories: 292kcal | Fat: 2.20g | Carbs: 55.65g | Protein: 11.13g

Other sizes: 1 mini - 72kcal, 1 small - 192kcal, 1 large - 364kcal, more...

Per 1 bagel - Calories: 227kcal | Fat: 1.07g | Carbs: 47.44g | Protein: 9.52g

Other sizes: 1 oz - 72kcal, 1 bagel - 145kcal, 1 bagel - 181kcal, more...

Per 1 bagel - Calories: 243kcal | Fat: 1.51g | Carbs: 49.13g | Protein: 8.72g

Other sizes: 1 oz - 77kcal, 1 bagel - 322kcal, 100 g - 273kcal, more...

Per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Protein: 7.00g

Other sizes: 1 bagel - 244kcal, 100 g - 294kcal, more...

Per 100 g - Calories: 257kcal | Fat: 1.62g | Carbs: 50.5g | Protein: 10.02g

Per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Protein: 9.25g

Other sizes: 1 oz - 82kcal, 1 bagel - 153kcal, 1 bagel - 190kcal, more...

Per 1 regular - Calories: 279kcal | Fat: 1.69g | Carbs: 54.55g | Protein: 10.77g

Other sizes: 1 large - 348kcal, 1 small - 184kcal, 100 g - 266kcal, more...