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Per 1/2 steak - Calories: 140kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 21.00g

Per 1 serving - Calories: 130kcal | Fat: 8.00g | Carbs: 1.00g | Protein: 14.00g

Per 3 oz - Calories: 165kcal | Fat: 6.00g | Carbs: 0.00g | Protein: 26.00g

Per 100 g - Calories: 189kcal | Fat: 8.69g | Carbs: 0.0g | Protein: 25.99g

Other sizes: 3 oz ( 1 serving ) - 161kcal, 1 lb - 857kcal, 1 oz - 54kcal, more...

Per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Protein: 27.29g

Other sizes: 1 oz of boneless, cooked - 71kcal, 1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, more...

Per 1 oz - Calories: 66kcal | Fat: 4.77g | Carbs: 0.00g | Protein: 5.36g

Per 100 g - Calories: 230kcal | Fat: 9.55g | Carbs: 0g | Protein: 33.65g

Other sizes: 1 oz, with bone of lean only - 53kcal, 1 oz, with bone of raw, lean only - 37kcal, 1 oz, with bone of (yield after bone and fat removed) - 48kcal, more...

Per 100 g - Calories: 276kcal | Fat: 19.27g | Carbs: 0.0g | Protein: 23.96g

Other sizes: 3 oz ( 1 serving ) - 235kcal, 1 lb - 1252kcal, 1 oz - 78kcal, more...

Per 3 oz ( 1 serving ) - Calories: 225kcal | Fat: 12.90g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 meal - Calories: 782kcal | Fat: 34.96g | Carbs: 67.06g | Protein: 52.18g

Other sizes: 1 serving - 782kcal, 100 g - 167kcal, more...