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Per 1 cup of chopped or diced - Calories: 413kcal | Fat: 29.02g | Carbs: 0.00g | Protein: 35.49g

Other sizes: 1 unit - 93kcal, 1 oz - 73kcal, 1 lb - 1170kcal, more...

Per 8 oz - Calories: 580kcal | Fat: 37.00g | Carbs: 34.00g | Protein: 28.00g

Per 1 serving - Calories: 140kcal | Fat: 6.00g | Carbs: 3.00g | Protein: 17.00g

Per 1 cup - Calories: 79kcal | Fat: 0.09g | Carbs: 19.43g | Protein: 1.39g

Other sizes: 1 serving - 10kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1/2 back, bone removed - Calories: 265kcal | Fat: 13.31g | Carbs: 0.00g | Protein: 34.00g

Other sizes: 1 unit - 75kcal, 1 oz - 58kcal, 1 lb - 925kcal, more...

Per 1 unit - Calories: 188kcal | Fat: 16.96g | Carbs: 0.00g | Protein: 8.29g

Other sizes: 1/2 back, bone removed - 316kcal, 1 oz - 90kcal, 1 lb - 1447kcal, more...

Per 1 unit - Calories: 101kcal | Fat: 5.36g | Carbs: 1.99g | Protein: 10.50g

Other sizes: 1/2 back, bone and skin removed - 167kcal, 1 oz - 82kcal, 1 lb - 1306kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 1 oz - 5kcal, more...

Per 1 cracker - Calories: 17kcal | Fat: 0.41g | Carbs: 2.87g | Protein: 0.41g

Other sizes: 1 cup - 256kcal, 1 serving - 68kcal, 100 g - 427kcal, more...

Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g

Other sizes: 1 leaf - 2kcal, 1 bunch - 69kcal, 1 serving - 6kcal, more...