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Masa Corn Flour (Enriched)
Per 1 cup - Calories: 416kcal | Fat: 4.31g | Carbs: 86.95g | Protein: 10.65g
Other sizes:
1 oz - 103kcal, 100 g - 365kcal, 1 lb - 1656kcal, more...
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Yellow Whole Grain Corn Flour
Per 1 cup - Calories: 422kcal | Fat: 4.52g | Carbs: 89.91g | Protein: 8.11g
Other sizes:
100 g - 361kcal, 1 lb - 1637kcal, 1 oz - 102kcal, more...
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Cooked Yellow Corn
Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g
Other sizes:
1 small ear - 110kcal, 1 large ear - 146kcal, 1 linear inch - 22kcal, more...
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Cream Style Yellow Corn
Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g
Other sizes:
100 g - 72kcal, 1 oz - 20kcal, 1 serving - 92kcal, more...
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Cooked Yellow Corn (Canned)
Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal, 1 baby ear - 8kcal, 1 serving - 82kcal, more...
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