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Per 1 cup - Calories: 132kcal | Fat: 1.82g | Carbs: 29.29g | Protein: 4.96g

Other sizes: 100 g - 86kcal, 1 ear, medium - 77kcal, 1 ear, large - 123kcal, more...

Per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Protein: 4.30g

Other sizes: 1 can (12 oz) yields - 171kcal, 1 can (303 x 406) - 241kcal, 1 oz - 23kcal, more...

Per 1/2 cup - Calories: 72kcal | Fat: 0.63g | Carbs: 17.06g | Protein: 2.48g

Other sizes: 1 package - 250kcal, 1 oz - 25kcal, 1 lb - 399kcal, more...

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1 oz - 28kcal, 1/2 cup kernels - 80kcal, 1 lb - 445kcal, more...

Per 1 cup - Calories: 579kcal | Fat: 1.87g | Carbs: 124.18g | Protein: 13.73g

Other sizes: 100 g - 371kcal, 1 tbsp - 36kcal, 1 oz - 105kcal, more...

Per 1 cup - Calories: 606kcal | Fat: 7.87g | Carbs: 123.27g | Protein: 15.64g

Other sizes: 100 g - 365kcal, 1 lb - 1656kcal, 1 oz - 103kcal, more...

Per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Protein: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 1 can - 269kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g

Other sizes: 1 lb - 1642kcal, 1 oz - 103kcal, 100 g - 362kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 can - 347kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Protein: 2.50g

Other sizes: 1 can - 308kcal, 1 oz - 18kcal, 1 lb - 290kcal, more...