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Quick or Instant Grits
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Protein: 2.61g
Other sizes:
1 cup, dry, yields - 472kcal, 1 serving - 75kcal, 100 g - 46kcal, more...
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Quick or Instant Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, more...
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Flour Tortilla
Per 1 tortilla - Calories: 41kcal | Fat: 1.01g | Carbs: 6.68g | Protein: 1.08g
Other sizes:
1 small - 94kcal, 1 tortilla - 356kcal, 1 medium - 159kcal, more...
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Quick Cream Of Wheat
Per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Protein: 2.99g
Other sizes:
1 cup, dry, yields - 451kcal, 100 g - 44kcal, more...
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Whole Wheat Flour
Per 100 g - Calories: 339kcal | Fat: 1.87g | Carbs: 72.57g | Protein: 13.7g
Other sizes:
1 cup - 407kcal, 1 oz - 96kcal, more...
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Flour Taco Shell
Per 1 regular 7" dia - Calories: 169kcal | Fat: 9.38g | Carbs: 18.00g | Protein: 2.91g
Other sizes:
1 large 10" dia - 278kcal, 1 surface inch - 4kcal, 100 g - 497kcal, more...
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Wheat Flour Fritter
Per 1 fritter - Calories: 98kcal | Fat: 8.45g | Carbs: 4.09g | Protein: 1.58g
Other sizes:
1 serving - 98kcal, 100 g - 447kcal, 1 oz - 127kcal, more...
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Flour and Water Patty
Per 1 pancake - Calories: 58kcal | Fat: 0.11g | Carbs: 12.71g | Protein: 1.13g
Other sizes:
1 serving - 58kcal, 100 g - 207kcal, 1 oz - 59kcal, more...
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Flour and Water Gravy
Per 1 cup - Calories: 192kcal | Fat: 0.53g | Carbs: 40.13g | Protein: 5.42g
Other sizes:
1 tbsp - 12kcal, 1 serving - 24kcal, 100 g - 80kcal, more...
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