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Per 1 cup - Calories: 492kcal | Fat: 13.33g | Carbs: 83.40g | Protein: 12.13g

Other sizes: 1 fl oz - 62kcal, 1 serving - 31kcal, 100 g - 181kcal, more...

Per 1 cup - Calories: 414kcal | Fat: 41.42g | Carbs: 10.15g | Protein: 2.30g

Other sizes: 1 serving - 104kcal, 100 g - 348kcal, 1 oz - 99kcal, more...

Per 1 coffee cup - Calories: 51kcal | Fat: 0.04g | Carbs: 12.59g | Protein: 0.20g

Other sizes: 1 fl oz - 9kcal, 1 serving - 34kcal, 1 mug - 68kcal, more...

Per 1 coffee cup - Calories: 49kcal | Fat: 0g | Carbs: 12.63g | Protein: 0.16g

Other sizes: 1 fl oz - 8kcal, 1 mug - 66kcal, 1 serving - 33kcal, more...

Per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Protein: 2.88g

Other sizes: 1 cup of shredded - 466kcal, 1 oz - 142kcal, more...

Per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Protein: 3.28g

Other sizes: 1 cup - 351kcal, 1 oz - 134kcal, more...

Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 100 g - Calories: 153kcal | Fat: 1.94g | Carbs: 2.76g | Protein: 31.1g

Other sizes: 1 oz - 43kcal, 1 slice - 14kcal, more...

Per 1 tbsp - Calories: 22kcal | Fat: 0.64g | Carbs: 3.38g | Protein: 1.20g

Other sizes: 100 g - 371kcal, 1 oz - 105kcal, more...

Per 100 g - Calories: 107kcal | Fat: 0.4g | Carbs: 27.57g | Protein: 1.42g

Other sizes: 1 cup - 277kcal, 1 serving - 139kcal, 1 oz - 30kcal, more...